Prep time: 5 min.

Makes x1 bowl 


‘Tis the season for all apple EVERYTHING and this apple pie smoothie bowl takes the cake – or pie in this case. Dessert for breakfast is always a good idea, right? Impress your family at thanksgiving brunch with this cold smoothie full of warm seasonal spices and the rich dairy-free oat milk. We aren’t pulling your leg -- this guilt-free smoothie actually tastes like pie by using spices like ginger, nutmeg, and cinnamon. Top your bowl with fresh apples from your trip to the orchard, some crunchy granola, or just slurp it back no toppings needed.


The ingredients list and instructions are below, but we do recommend using both a frozen banana AND a frozen chopped apple to keep your smoothie nice and cold. Our Two Bears Unsweetened Oat Milk is gluten free – so be sure to use gluten free oats to keep it that way. Here’s how you make it…



I N G R E D I E N T S:

  • 1 apple cored and chopped
  • 1 frozen ripe banana
  • ¼ cup oats
  • 2 medjool dates, pitted
  • ½ tsp vanilla extract
  • ½ tsp ground cinnamon
  • 1/8tsp ground ginger
  • 1/8 tsp ground nutmeg
  • 1/3 cup TB Oat Milk


I N S T R U C T I O N S:

  1. Add all ingredients to a blender.
  2. Blend until smooth and creamy [you may need to add another dash of Oat Milk]
  3. Transfer smoothie to a cup – or a bowl and add your favourite toppings.


Talk about [red] delicious!

^ see what we did there?





Adapted from


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